The House of Wellness Radio – Full Show 10th February

In this week’s episode the team discuss:

• Intermittent fasting and how this diet and health trend may help you lose weight, improve blood sugar and slow ageing.
• The Ayurvedic herbal remedy Triphala and how it may support improved digestion.
• Zoe’s Tomato, Chickpea and Walnut Stew recipe.

Presenters

• Ed Phillips, Host
• Zoe Bingley-Pullin, Co-Host
• Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

• Jamie Rose Chambers, Accredited Dietitian & Nutritionist and Author of 16:8 Intermittent Fasting