The House of Wellness Radio – Full Show 3rd January 2021

The House of Wellness Radio Show 2020

 

In this week’s episode the team discuss:

  • How to stay productive and positive as we enter 2021.
  • The different foods that can affect our sleep and how we can alter our diets to ensure we get a good night’s rest.

Presenters  

  • Jo Stanley, Host
  • Zoe Bingley-Pullin, Co-Host
  • Gerald Quigley, Community Pharmacist & Accredited Herbalist

Guests

  • Dr Ali Walker, Human Connection Scientist
  • Shea Morrison, Sleep Expert and Founder of The Goodnight Co.
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