Your express glute workout with The HIIT Mum
Looking for the perfect workout to tighten and tone your booty? This express glute workout will keep you strong and ready to kick butt.
The benefits of building a strong booty are far more than visual. It can help enormously with injury prevention and keeping the rest of your body strong.
You can do this as body weight only, or for extra resistance, add a hand weight.
Here guest model, Aussie triathlon superstar and sister of Colette, Charlotte McShane takes you through some of her favourite glute moves.
Warm up
- Standing butt cheek squeezes x 1 minute each side
- Standing leg swings x 16 each leg
Bodyweight Low Squat pulses
- x 40 sec + 10 sec rest, repeat twice
Bodyweight Goblet Squats
- x 40 sec + 10 sec rest, repeat twice
Lying Glute Bridge
- 16 reps, 20 sec rest
- 14 reps, 15 sec rest
- 12 reps, 10 sec rest
Single Leg Glute Bridge, alternating legs
- 12 reps each leg, 20 sec rest
- 10 reps each leg, 15 sec rest
- 8 reps each leg, 10 sec rest
Side Lying Hip Raise
- 12 reps each leg, 20 sec rest
- 10 reps each leg, 15 sec rest
- 8 reps each leg, 10 sec rest
Finisher Fun
- Single Leg Romanian Deadlifts x 10 reps each leg
Prefer a workout you can do anywhere, anytime? The HIIT Mum has you covered with her 20 minute-a-day do anywhere workout.
