Three creative ways with protein powder

No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.

Former cafe owner, carpenter, food photographer and wannabe chef, Christian Rocchi has found his calling as a fitness and lifestyle entrepreneur and founder of Bondi Protein Co – a protein supplement targeted at women.

A whey based protein powder that contains a range of ingredients that appeal to females, like green tea powder to boost metabolism, guarana for energy and L-Carnitine to assist weight loss, Bondi Protein Co is naturally sweetened and contains only 145 calories per serve.

“Protein powder is also great for cooking. It has so many uses: pancakes, muffins, cookies, slices, waffles, and of course smoothies,” Christian says.

Mocha Protein Pancakes

Mocha Protein Pancakes Recipe

Supercharge your weekend breakfasts by adding protein powder to your next batch of pancake batter with these Mocha Protein Pancakes. Naturally sweetened and with the subtle flavour of coffee, these pancakes are sure to supercharge your day.

Get the recipe here.

Raspberry Cookie Dough Protein Shakes

Raspberry Cookie Dough Protein Shakes

Push your regular protein shake to the side to make way for these super cute and incredibly nutritious Raspberry Cookie Dough Protein Shakes. Packed with sweet raspberries, oats, chia seeds and the satisfying crunch of raw cacao nibs, these will ‘shake’ up your usual smoothies.

Get the recipe here.

Dessert Protein Waffles

Dessert Protein Waffles

When waffles are the order of the day, look no further than these delicious Dessert Protein Waffles. Free of refined sugars and packed with protein, pile them up with fresh fruits for a healthy start to the day.

Get the recipe here.

Shop for Bondi Protein Co exclusively at Chemist Warehouse.

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