Quick Meals

Aromatic Bone Broth with Prawns

5 August, 2018 . 0

A warming winter broth that’s rich in anti-ageing collagen and essential amino acids, this soup from Zoe Bingley-Pullin is full of both flavour and texture.

Ingredients

Extra virgin olive oil
2 garlic cloves, crushed
½ small piece ginger root, peeled and grated
2 red chilli, finely sliced
½ cup snow peas, cut finely on the diagonal
½ bunch spring onions, chopped
1 tbs soy sauce or tamari
750ml boiling water combined with 2 tbs Bioglan Collagen Bone Broth powder (broth)
250g green prawns, de-shelled and deveined
½ bunch coriander leaves
½ bunch mint leaves
1 lime

Method

Step 1.
Heat extra virgin olive oil in a wok or pan over medium heat, add garlic and cook for 1-2 minutes.

Step 2.
Add ginger, half the chilli, snow peas and spring onions, and stir-fry for 2-3 minutes or until fragrant.

Step 3.
Add the bone broth and soy sauce and let simmer for 5 minutes. Taste the broth and adjust seasoning, if necessary.

Step 4.
Add prawns to the broth and after 2-3 minutes remove and place in the bottom of two bowls topped with the herbs. Pour stock over the prawns and herbs and finish with extra chilli and a squeeze of lime.

Serves 2