What exactly is REM sleep and why do we need it?
If you use a wearable device to track your sleep habits, you’re probably familiar with the phrase “REM sleep”. But what is it and why is it important?
Good vibes: What does your aura say about your mood?
From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?
Discover the therapeutic benefits of taking a yoga break at work
Working long hours? Here’s how basic workplace yoga poses during your break can help release muscle aches and prevent injury.
Have you gone rusty? Why you may have lost your mojo for work
If you feel bored by or disengaged from work, you might have ‘rust-out’. Here’s what causes it and what you can do to feel less, well, corroded.
Just breathe: 3 calming techniques to try at home
Even though breathing is essential for survival, we tend to do it on autopilot. But experts say good things can happen when you pay attention to your technique.
Why ‘going bush’ might be just what the doctor ordered
Spending time outdoors has long been recognised as good for the mind, body and soul. So much so, some experts are calling for nature prescriptions.
Can grounding (connecting with the earth’s energy) boost your health?
By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?
Discover 5 wellness trends to improve your health and calm your mind
From soil bathing to microbiome kits, here are five wellness trends tipped to shape the pursuit of a calmer, healthier life into the future.
Sleepless nights? These natural herbs may help you get the rest you need
Find yourself tossing and turning all night? Or perhaps you often wake up feeling unrefreshed? These natural herbs may help you get the sleep you need.
How late-night scrolling and puberty is causing teen sleep deprivation
From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.