Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule.
An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
Sleep expert Dr Mark Levi has the lowdown on rebooting your bedtime to increase your energy levels.
Mindfulness is a hot topic right now – so what is it, and how do you embrace it in your everyday life?
We’re all feeling the pressures of modern-day living and more than ever we’re looking to the past to guide our health and wellbeing.
We send James Tobin in search of the truth to unlock the power of feng shui and discover how this ancient practice can support your wellness.
Support yourself through stressful times with these suggestions from Pharmacist and Master Herbalist Gerald Quigley.
Zoe Marshall goes in search of the truth, to discover the history of epsom salts and how they can be used in a modern day context to support the body.
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