Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.

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The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.

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Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

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A rookie’s guide to the seven basic chakras

27 March, 2021 . by Sarah Fennell

What are chakras, and why might they be vital to our wellbeing?

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What to know about ear seeds

19 March, 2021 . by Sarah Fennell

Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?

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What to know about insomnia

18 March, 2021 . by Sarah Fennell

Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.

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Do you and your partner need a ‘sleep contract’?

13 March, 2021 . by Sarah Fennell

Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.

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The best essential oils to get you sleeping soundly

15 February, 2021 . by Sarah Fennell

Sick of counting sheep? Sleep struggles can be frustrating and exhausting, but adding an essential oil into the mix may help.

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After-work rituals that will improve your health

18 January, 2021 . by Sarah Fennell

Instead of Netflix and takeaway, these simple, easy and quick rituals will improve your health and help you feel energised the next day.

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Why thermal wellness is about to be the next big thing in health

17 October, 2020 . by Sarah Fennell

Thermal wellness means using temperature strategically to enhance the body’s natural processes – and it may be a powerful tool to put in your health arsenal.

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