Turns out that tapping fingers isn’t just for the bored and impatient – it’s being used to alleviate everything from stress to cravings and pain.
Don’t hide under the covers on a Sunday – there are ways to stop work worries from taking over your weekend.
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
On average, it takes just over eight years for people with an anxiety disorder to get the treatment they need. So why the delay?
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.