The simple trick to stop your life flying by in a blur 

19 February, 2021 . by Sarah Fennell

They say change is as good as a holiday, but did you know it can also slow down time?


5 tips for living with the uncertainty of the COVID era

13 February, 2021 . by Michelle Rose

Last year was unsettling and 2021 is already proving to be unpredictable. So how do you mentally prepare for the twists and turns ahead?


How to ask for the pay rise you deserve

12 February, 2021 . by Sarah Fennell

Think you should be getting paid more than you are? Here’s how to back yourself – and convince your boss to up your salary.


How to make social media work for your wellbeing

5 February, 2021 . by Sarah Fennell

Sure, social media has its harmful side – but apps like Instagram, Facebook, Twitter and Snapchat can have a really positive effect on your life, too. 


21 things to do for your health, wellbeing and beauty in 2021

29 January, 2021 . by Michelle Rose

Tick these things off our to-do list – created with help from Jo Stanley, Luke Hines and Gerald Quigley – to make this your most positive year yet.


Why everyone needs an outlet for better health

5 January, 2021 . by Sarah Fennell

Stepping away from the daily grind to spend time on a hobby, passion project or even just get lost in a book can do wonders for your life and health.


Getting your life in order: The destressing hack you probably need

28 December, 2020 . by Sarah Fennell

If your ‘life admin’ is getting out of hand, the GYLIO movement could be just what you need to ease stress and improve your wellbeing.


How to start 2021 without a financial hangover 

21 December, 2020 . by Sarah Fennell

A new year is an excellent time to get on the front foot with your finances. But success takes a little planning.


Rethink everything you know about habits – and change your life

7 December, 2020 . by Sarah Fennell

Want to build good habits that stick? Surprisingly, it’s not about willpower or self-control.


Frayed nerves? Say hello to kava

24 November, 2020 . by Sarah Fennell

The calming qualities of this tropical plant could be just the tonic to the year that has been 2020.