Why you should get to know your soulset
You’ve probably worked on keeping your body and mind happy and healthy – but do you know how to feed your soul?
The Japanese word that could change your life
It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?
Why now is a good time for a digital detox
With ‘stay at home’ a key mantra of 2020, giving up devices might be the last thing on your mind. But it could be just the thing you need.
How to ease back into post-iso life
Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.
How to cope on Mother’s Day if you are grieving your mum
Mother’s Day is a time to show appreciation and love for mums, but it can also be tremendously painful for those who have lost theirs.
Coronavirus: How to cope if you lose your job
Losing a job isn’t just a financial setback – it can also adversely affect your mental wellbeing. But there are things you can do to cushion the blow.
Coronavirus lockdown: How to make the most of your extra time at home
If there is a silver lining to social distancing, it’s that we will all have a lot more free time on our hands. Here’s what to do with it.
Coronavirus: How to stay connected when you are socially distancing
Social distancing is a key tactic in attempting to halt the spread of coronavirus. So how can you keep in touch with family and friends, while staying well out of…
How to successfully work from home
With coronavirus declared a global pandemic, many companies are considering, or already asking, employees to work from home. Here’s how to prepare for remote working.
How to give the perfect compliment
There is an art to giving compliments that will make someone’s day. And there are lots of good reasons why you should.