Why you should step away from that social media quiz

13 November, 2020 . by Sarah Fennell

Think that relationship compatibility quiz on your social media feed is harmless fun? It might be – but it could also be putting you in harm’s way.

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How to tell if you’re a victim of gaslighting

30 October, 2020 . by Sarah Fennell

If someone has ever left you questioning yourself, doubting a conversation or feeling like you can’t trust your own memories, beware.

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The very real dangers of fat shaming

22 October, 2020 . by Sarah Fennell

Making people feel self-conscious about their body shape and size isn’t helpful, according to research from around the world.

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4 easy steps to tame your inner critic and take back your life

12 October, 2020 . by Sarah Fennell

Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.

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How to get past the cringe factor of seeing yourself on screen

25 September, 2020 . by Sarah Fennell

Video calls can give you a warped sense of your appearance – here’s how to look beyond the reflection staring back at you.

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How to make your side hustle a success

19 September, 2020 . by Sarah Fennell

A growing number of Australians are starting side hustles, turning a hobby or a secret talent into a second income stream.

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How to deal with feelings of a ‘wasted’ year

12 September, 2020 . by Sarah Fennell

It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?

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What day is it again? Finding something to look forward to in lockdown

22 August, 2020 . by Michelle Rose

Bored in the house during lockdown 2.0? If every day is starting to feel the same, here’s how to banish those Groundhog Day blues.

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How to deal with the grief of losing a pet

21 August, 2020 . by Sarah Fennell

When your favourite animal friend passes away, it can be devastating. Here’s how to cope with the loss.

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5 practical steps to bolster your body image

17 August, 2020 . by Sarah Fennell

Body image can influence our self-esteem, confidence and overall wellbeing – for better or worse. So what can you do to feel better about your body?

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