Best and worst coping mechanisms for dealing with the pandemic
Struggling with the Covid-19 pandemic and ever-changing restrictions? Try these strategies to make life a little easier.
When to use (and avoid) emojis
The emojis you use in texts and emails may reveal more about you than you realise.
Signs you may be addicted to shopping
Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.
The power of colour for your confidence and style
Black has ruled many a wardrobe for years but the rainbow is widening as women harness the beauty of colour for self-expression.
The morning ‘power hour’ – and how to make the most of it
Like a lie in? You may be missing the best and most productive part of the day, say members of a new early bird club that’s rapidly finding fans.
All the ways to use clary sage oil
Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.
The simple trick to stop your life flying by in a blur
They say change is as good as a holiday, but did you know it can also slow down time?
5 tips for living with the uncertainty of the COVID era
Last year was unsettling and 2021 is already proving to be unpredictable. So how do you mentally prepare for the twists and turns ahead?
How to ask for the pay rise you deserve
Think you should be getting paid more than you are? Here’s how to back yourself – and convince your boss to up your salary.
How to make social media work for your wellbeing
Sure, social media has its harmful side – but apps like Instagram, Facebook, Twitter and Snapchat can have a really positive effect on your life, too.