How to design your home for better wellbeing
The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.
Surprising side effects of being in love, according to science
So besotted that you’re ignoring your friends or making bad choices? Research has found these are just some of the surprising side effects of being in love.
4 Scandinavian secrets to live a happier, healthier life
From braving the cold to eating Danishes every day, here are four uniquely Scandinavian health tips said to boost your mental and physical wellbeing.
Is sleep meditation the hack you need to get more rest?
Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.
Why brotherhood matters for men’s mental health
Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.
4 easy ways to dial down stress and mild anxiety
There’s no doubt life is hectic for many of us, but these tips may help relieve symptoms of stress and mild anxiety.
How to use temptation to hack your productivity
Indulging in our guilty pleasures could be the ultimate procrastination hack. Here is how temptation bundling could help you build lasting habits.
How to adjust to the end of daylight saving time
Daylight saving time ends this weekend, which not only signals shorter days but, for many, also disrupted sleeping patterns. Here’s how to adjust to the time change.
Why Easter resolutions trump New Year’s goals
Have your New Year’s resolutions flopped? Performance and coaching psychologist Dylan Arnot says Easter resolutions could be the secret to success.
How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.