What happens in a float tank?
If you want your troubles to drift away, floatation therapy may be just what the doctor ordered.
Surprisingly simple things you can do to help your mental health
If you’re still feeling down as the last blast of winter looms, here’s 10 ways to keep your mental health on an even keel.
The salty secret to better health and skin
Our grandparents may have been on to something when they said sea air was good for our lungs.
10 best indoor plants for a happier, healthier home
These plants will add beauty, ease stress and reduce toxins – and best of all, some of them are really, really hard to kill!
Are you at risk of burning out?
Burn-out at work has become so prevalent that it’s been officially recognised as a serious health issue. Here’s how to spot the signs.
Why you should try Niksen, the Dutch art of doing nothing at all
Putting your feet up may be the greatest-ever form of self-care. Here is why we’re head over heels for the Dutch answer to burnout.
They did what? 5 weird things people do in their sleep
From eating to having sex, it turns out the wee hours of the morning can bring out some very odd behaviours.
Is it good to keep secrets?
It might seem like an honour to be trusted with someone else’s confidences, but keeping secrets can also weigh us down.
Lost your libido? Here’s how to fire up your sexual desire
Feel like you’re never in the mood for a little hanky-panky? You’re not alone. Low sex drive is quite common – but there are ways you can get it back.
Hypnotherapy: Sorting fact from fiction
If you’ve seen a hypnosis show, the first thing that may come to mind when you think of hypnotherapy is being forced to cluck like a chicken. Well, think again.