Why you should get to know your soulset
You’ve probably worked on keeping your body and mind happy and healthy – but do you know how to feed your soul?
4 isolation wellness habits to continue after lockdown
Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.
The Japanese word that could change your life
It’s said to be the secret to a happier, longer life. So what exactly is Ikigai – and how do you find yours?
Reality check: Should you invest in a weighted blanket?
They’re said to help alleviate stress, lower anxiety and promote better sleep, but can a blanket really do all that and more?
Why now is a good time for a digital detox
With ‘stay at home’ a key mantra of 2020, giving up devices might be the last thing on your mind. But it could be just the thing you need.
How to ease back into post-iso life
Social distancing rules are being gradually relaxed – but if you’re feeling a mixture of relief and anxiety about returning to a ‘new normal’, you’re not alone.
Why positive thinking is not enough to get us through the coming months
Adjusting your mindset is crucial to dealing with the massive changes the coronavirus pandemic has brought to our lives. Here’s why.
13 ways to spoil your mum on a socially distanced Mother’s Day
Mother’s Day may look a little different this year, but that doesn’t mean you can’t give your mum a special day.
The amazing ways people are lifting each other’s spirits during coronavirus
Take a look at some of the kind acts – both great and small – that are buoying people during these uncertain times.
How to cope on Mother’s Day if you are grieving your mum
Mother’s Day is a time to show appreciation and love for mums, but it can also be tremendously painful for those who have lost theirs.