Hot girl walk: The exercise craze empowering women

26 January, 2022 . by Erica Sinni

It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.

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Spa treatment: Why you need to pamper yourself

23 January, 2022 . by Erica Sinni

From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?

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Do happy couples seek relationship therapy?

18 January, 2022 . by Erica Sinni

We see personal trainers to boost our fitness and doctors to stay healthy, so why not a counsellor for a good relationship? Here’s when you should consider it.

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Support crew: the 7 people you need to succeed

16 January, 2022 . by Erica Sinni

Personal achievement rarely works solo. Global success coach Lisa Stephenson shares the seven people you need around you for the journey.

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Want to see a psychic? How to get your questions answered

14 January, 2022 . by Erica Sinni

Wondering what the future might hold? If you’re tempted to consult a psychic, here are some tips before booking a session.

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Your A to Z of financial fitness for 2022

8 January, 2022 . by Erica Sinni

Want to make this the year to get your financial affairs on track? Follow these tips (to the letter) and you too can overhaul your fiscal future.

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Relax and unwind: five surprisingly relaxing hobbies

7 January, 2022 . by Erica Sinni

Not sure how to switch off at home? Put the phone down and give these soothing activities a go.

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Thinking about a marathon? Here’s how to do it and why you can

7 January, 2022 . by Michelle Rose

The marathon – 42.2 kilometres – is considered the Holy Grail of running and a popular bucket list item, but what does it take to complete one?

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Job change: Will you become part of the ‘Great Resignation’?

6 January, 2022 . by Erica Sinni

The pandemic has upended our professional lives and, for many, radically changed our career priorities. But how do you know when it’s the right time to change roles?

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So you’re Covid-19 positive? Here’s what to do next

6 January, 2022 . by Michelle Rose

As Australia’s Covid-19 case numbers surge, severity of illness appears generally mild in most cases. Here’s what to do if you contract coronavirus.

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