All the ways to use clary sage oil

30 April, 2021 . by Sarah Fennell

Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.

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The A-Z of sleep aids

26 April, 2021 . by Sarah Fennell

Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.

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Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

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10 habits guaranteed to turn off a potential partner

16 April, 2021 . by Sarah Fennell

In the mood for romance? You may be sabotaging your chances without even knowing it.

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A rookie’s guide to the seven basic chakras

27 March, 2021 . by Sarah Fennell

What are chakras, and why might they be vital to our wellbeing?

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What to know about ear seeds

19 March, 2021 . by Sarah Fennell

Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?

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What to know about insomnia

18 March, 2021 . by Sarah Fennell

Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.

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How to spot the signs of high-functioning anxiety

16 March, 2021 . by Sarah Fennell

Calm and collected on the outside, but a whirlwind of worry underneath. If that sounds familiar, you may want to know more about high-functioning anxiety.

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Do you and your partner need a ‘sleep contract’?

13 March, 2021 . by Sarah Fennell

Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.

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Could learning your ‘love language’ improve your relationship?

26 February, 2021 . by Sarah Fennell

Feel like you and your partner are on different pages when it comes to making each other feel loved? There’s a good chance you’re not imagining it.

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