All the ways to use clary sage oil
Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.
The A-Z of sleep aids
Having trouble getting enough shut-eye? Try these sleep remedies when you’ve counted your very last sheep.
Meditation for beginners: 6 dos and don’ts for first-timers
Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.
10 habits guaranteed to turn off a potential partner
In the mood for romance? You may be sabotaging your chances without even knowing it.
A rookie’s guide to the seven basic chakras
What are chakras, and why might they be vital to our wellbeing?
What to know about ear seeds
Gwyneth Paltrow and Kate Moss are reportedly fans of these tiny, Insta-famous beads, said to help with various ailments. But are ear seeds worth the hype?
What to know about insomnia
Sleep is as vital to good health as physical activity, but finding the land of nod is a regular – and debilitating – battle for those with insomnia.
How to spot the signs of high-functioning anxiety
Calm and collected on the outside, but a whirlwind of worry underneath. If that sounds familiar, you may want to know more about high-functioning anxiety.
Do you and your partner need a ‘sleep contract’?
Is your partner ruining your sleep? Fortunately there are ways to cope – before it affects your health and happiness.
Could learning your ‘love language’ improve your relationship?
Feel like you and your partner are on different pages when it comes to making each other feel loved? There’s a good chance you’re not imagining it.