How to have an egg-stremely healthy Easter

30 March, 2021 . by Sarah Fennell

Easter can be your first major hurdle if you’ve kicked off the year in a healthy way. But fear not, you can have your cake (OK, chocolate) and eat it…


How to draw the line between home and work

29 March, 2021 . by Sarah Fennell

If you are working remotely, how can you strike a healthy balance between your work and home lives?


6 simple ideas to drastically reduce your food waste

26 March, 2021 . by Sarah Fennell

Food waste is a huge problem for the environment, not to mention your wallet. Try these expert tips to cut down the amount of food you throw out.


8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.


When should you see a naturopath?

2 March, 2021 . by Sarah Fennell

Naturopathy uses a holistic approach to help the body to heal and stay well, but how do you know if it’s right for you? 


How to put together a healthy acai bowl

1 March, 2021 . by Sarah Fennell

You’ve no doubt seen these photogenic darlings of the health food world in your Insta feed – so what’s all the fuss about acai bowls?


How eating for the planet could save you $1800 a year

1 February, 2021 . by Sarah Fennell

If you think eating a healthy and planet-friendly diet has to be expensive, think again. These tips will show you how.


Cats and your health: Can a feline friend make you sick?

22 January, 2021 . by Sarah Fennell

While they make popular pets, cats can pass on sometimes harmful infections to people. Here’s what you can do to keep yourself and your feline healthy.


The New Year’s resolutions you shouldn’t be making

29 December, 2020 . by Sarah Fennell

Before you launch into a hard-core fitness regimen or promise to give up junk food forever, consider this expert advice to make resolutions that will last.


Luke Hines’ top tips for a low-fuss, healthy festive feast

14 December, 2020 . by Sarah Fennell

Forget traditional ham or roast – load up your table with these delicious, fresh and healthy food ideas from Luke Hines this Christmas.