Why you shouldn’t cancel your kid’s swimming lessons in winter

31 August, 2020 . by Sarah Fennell

Keeping up your child’s swimming lessons during the cooler months will pay off in the long term, experts say.


Can hypnobirthing help ease the pain of childbirth?

27 August, 2020 . by Sarah Fennell

Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?


Why rewarding children might be holding them back

24 August, 2020 . by Sarah Fennell

Can rewarding kids for positive behaviour actually be doing them more harm than good? Some experts say yes.


Why family meals in front of the TV may not be so bad after all

15 August, 2020 . by Sarah Fennell

Busy lives may make it hard for families to sit down and eat dinner together, but there are other ways to carve out quality time.


Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…


Shane Warne: ‘It’s important for men to look after themselves’

8 August, 2020 . by Sarah Fennell

Shane Warne’s high-profile relationship with Elizabeth Hurley brought him something other than global headlines – a whole new appreciation for self-care.


5 things you should be doing to keep your home healthy

6 August, 2020 . by Sarah Fennell

Many of us are spending more time inside than ever this winter. So how can we keep our homes healthy?


Things to try if breastfeeding is a struggle

31 July, 2020 . by Sarah Fennell

It’s recommended that babies are exclusively breastfed until six months old, but what happens if breastfeeding doesn’t come naturally?


Why Angie Kent will be ‘forever grateful’ for The Bachelorette despite break-up

12 July, 2020 . by Michelle Rose

Bachelorette star Angie Kent has revealed her heartbreak over her split with Carlin Sterritt – but says she doesn’t regret a thing and will now focus on rebuilding herself.


The healthy habits that keep Chris Hemsworth in peak physical and mental shape

29 June, 2020 . by Sarah Fennell

Next time you struggle to get out of bed to do a workout, don’t worry – even Thor himself is not a fan of morning exercise.