Jesinta Franklin: ‘I’ve just got to be real’

7 August, 2022 . by Michelle Rose

For model Jesinta Franklin, diversity on the catwalk is an overdue shift in the right direction.

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Jo Stanley: Why I (constantly) talk to my daughter about respect

6 August, 2022 . by Michelle Rose

There’s no room for subtlety when it comes to teaching teens about respect, writes Jo Stanley.

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The household items your furry friends need to avoid

5 August, 2022 . by Michelle Rose

Chocolate isn’t the only human treat off-limits for our fur-pals. Many common household items can be just as worrying if your pet gets their paws on them.

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Why sexual consent chats with your kids don’t have to be weird

4 August, 2022 . by Michelle Rose

No matter how awkward you feel, talking to your child about consent is an essential part of sex education. Here’s how to tackle it at every age.

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Rules of etiquette we can probably ditch

3 August, 2022 . by Michelle Rose

Still addressing people as sir or madam? As society evolves, so do the rules around social etiquette. Here are some customs you can probably let go.

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How aromatherapy helps boost your wellbeing

2 August, 2022 . by Michelle Rose

More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.

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Your metabolism doesn’t work the way you think

28 July, 2022 . by Michelle Rose

We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.

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Crack of dawn or into the sunset? The best time to exercise revealed

26 July, 2022 . by Michelle Rose

Want to get maximum results from your fitness efforts? Consider these factors before deciding when to lace up your runners.

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Could a four-day work week make you happier and healthier?

25 July, 2022 . by Michelle Rose

With four-day work weeks being trialled around the world, there is mounting evidence that less may be more when it comes to careers and wellbeing.

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Peter Bol’s best advice for developing the mindset of a champion

22 July, 2022 . by Michelle Rose

Becoming an elite athlete was beyond Peter Bol’s wildest dreams – so what are the secrets to his success, and how can you use them in your own life?

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