The healthy habits that keep Chris Hemsworth in peak physical and mental shape

29 June, 2020 . by Sarah Fennell

Next time you struggle to get out of bed to do a workout, don’t worry – even Thor himself is not a fan of morning exercise.

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How you can pitch in to help kids dealing with cancer

27 June, 2020 . by Sarah Fennell

House of Wellness TV co-host Jo Stanley and her family will turn their living room into a makeshift campsite for a wonderful cause – and you can join the fun…

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How champion netballer Laura Geitz keeps fit after retirement

26 June, 2020 . by Sarah Fennell

Laura Geitz knows how to look after her body, having worn the green and gold and representing her country, yet motherhood has shifted the goal posts.

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Steve Smith: ‘It’s OK for blokes to talk about what they’re going through’

13 June, 2020 . by Sarah Fennell

Out of cricketer Steve Smith’s darkest days came his resolve to help tackle one of Australia’s greatest challenges – our men’s mental health crisis.

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5 habits that are good for you and the planet

5 June, 2020 . by Sarah Fennell

If you’re keen to do your bit for the environment, make a genuine difference with these lifestyle tweaks that will deliver a health kick for you, too.

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How to get involved in this year’s Big Freeze to fight MND

30 May, 2020 . by Michelle Rose

AFL legend Neale Daniher has been bravely fighting ‘The Beast’ for six years. His annual icy fundraiser is a big part of that battle – and it will look a…

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How to help kids transition back to school after home learning

25 May, 2020 . by Sarah Fennell

After weeks of school closures, kids are gradually returning to their classrooms. But parents should expect some rough patches along the way, warn experts.

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How to create an epic backyard camping adventure for your kids

23 May, 2020 . by Sarah Fennell

Want to get away for a night or two? You don’t even have to leave your house for a fun family getaway – you just have to get a little…

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Coronavirus boredom busters: 50 creative ways to keep kids busy

2 May, 2020 . by Sarah Fennell

Staying at home all day is no easy feat, especially for energetic kids. But a little imagination can go a long way when it comes to filling in those oh-so-long…

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How to throw a coronavirus lockdown birthday party your kid will never forget

24 April, 2020 . by Sarah Fennell

With a little creativity, it’s still possible to give your child an awesome party even if their friends aren’t in the same room.

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