If you think the colder months are the only enemy to immune health, it’s time to think again.
Want to keep your teeth and gums super healthy? There’s more to it than just avoiding sugar and brushing your teeth regularly.
This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.
After a year like no other, many of us will be letting our hair down this festive season. Here’s how two herbs traditionally used in Western herbal medicine can give…
Your feet work hard all your round – so it’s important to keep them in tip-top shape.