The ins and out of bone health

12 July, 2021 . by Sarah Fennell

Keeping bones healthy as you age is crucial if you want to keep doing all the things you love to do. So which nutrients do they need to stay strong?

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Are you looking after the microbiome in your mouth?

1 July, 2021 . by Sarah Fennell

Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.

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5 easy steps to take control of your energy levels

5 June, 2021 . by Sarah Fennell

Running on empty? These small dietary tweaks can make a massive difference to how you feel each day.

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18 ways to winter-proof your life

1 June, 2021 . by Sarah Fennell

Sail through the colder months with these tips for staying at the top of your health, beauty and lifestyle game all winter long.

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Too busy to get sick? How to help keep winter bugs at bay

31 May, 2021 . by Sarah Fennell

These superstar nutrients and herbs may help you get back on your feet quicker (or stay on them to start with).

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9 ancient herbal tonics having a modern resurgence

28 May, 2021 . by Sarah Fennell

Herbs have been part of healing since the beginning of time, but a handful in particular are enjoying a modern revival.

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How to keep kids healthy through winter

23 May, 2021 . by Sarah Fennell

Children can catch between five and 10 colds a year, which is why it’s important to support their immune health all year round.

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Why so sensitive? Inside the pain of tooth sensitivity

20 May, 2021 . by Sarah Fennell

Nothing can turn you off food like a sharp jolt of tooth pain as you chomp into something hot or cold. So what causes sensitive teeth, and how can you…

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Got a virus? Here’s how to supercharge your recovery

11 May, 2021 . by Sarah Fennell

If you’ve been hit for six by a nasty virus, here’s how to get back to full health.

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4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.

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