4 factors (other than a cold and dreary winter) that impact your immune system

1 May, 2021 . by Sarah Fennell

If you think the colder months are the only enemy to immune health, it’s time to think again.


5 ways to beat your needle phobia

8 April, 2021 . by Sarah Fennell

Between COVID-19 and flu vaccinations, most of us are facing more jabs than usual this year. Here’s what to do if the thought of a needle fills you with dread.


10 surprising dos and don’ts of good dental health

20 March, 2021 . by Sarah Fennell

Want to keep your teeth and gums super healthy? There’s more to it than just avoiding sugar and brushing your teeth regularly.


The humble herb that can help maintain your emotional wellbeing

14 March, 2021 . by Sarah Fennell

This is how St John’s Wort is used to ease the mood swing symptoms associated with premenstrual tension and relieve feelings of mild anxiety, among other things.


COVID-safe food sharing: The do’s and don’ts of entertaining

6 March, 2021 . by Sarah Fennell

Whether you’re entertaining at home or ‘taking a plate’ here’s how to make sure the food you dish up is COVID-smart.


What to know about sperm health

23 January, 2021 . by Sarah Fennell

Sperm health is not always given much thought until a couple is trying to conceive, but the virility of a man’s ‘swimmers’ can have a big impact on fertility.


How to choose the perfect sunglasses for you

2 January, 2021 . by Sarah Fennell

From sun safety to shape and style, there’s a lot to consider when buying a pair of sunnies. Seek out the best sunglasses for you with these expert tips.


Two herbs that can help ‘love’ your liver through this silly season

17 December, 2020 . by Sarah Fennell

After a year like no other, many of us will be letting our hair down this festive season. Here’s how two herbs traditionally used in Western herbal medicine can give…


Everything you want to know about period undies

17 December, 2020 . by Sarah Fennell

Leaner, greener and easier – it’s no wonder period undies are taking off. So should you consider making the switch?


Treat your feet: When should you see a podiatrist?

10 December, 2020 . by Sarah Fennell

Your feet work hard all your round – so it’s important to keep them in tip-top shape.