How to stop travel sickness before it ruins your trip

15 September, 2019 . by Sarah Fennell

Dizziness and nausea can really put a downer on an exciting holiday. But there are a few ways to minimise travel sickness or stop it in its tracks before it…

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How to supercharge your fat-burning ability, even while you sleep

11 September, 2019 . by Sarah Fennell

Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.

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Fit for life: The ultimate women’s guide to staying in peak health

4 September, 2019 . by Sarah Fennell

Life is precious, so we’ve rounded up the latest expert advice on the best ways to maximise your chances of living to a ripe old age.

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Oh baby! Let’s talk about morning sickness

10 August, 2019 . by Sarah Fennell

You’re expecting a baby and it’s the happiest time of your life – except when you’re rushing for the sick bag. If you’re suffering the pregnancy queasies, you’re not alone.

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What to eat (and avoid) for healthy teeth

9 August, 2019 . by Michelle Rose

Want to keep that sparkling smile? Brush up on these food and drink no-nos when it comes to your dental health.

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The secret weapon herbs to help banish bugs this flu season

6 August, 2019 . by Sarah Fennell

With this year’s horror flu season not over yet, we’ve tracked down which superpower herbs can help boost your immunity to keep colds and flu at bay.

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How to look after your joints

24 July, 2019 . by Sarah Fennell

Our body has around 360 joints that help us function every day, and we’ll need them for a long time – so looking after them is vital.

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Feeling the pain of sensitive teeth? Here’s what you can do

2 July, 2019 . by Sarah Fennell

Do you feel a jolt of pain in your teeth when you tuck into an ice-cream or sip on your favourite hot cuppa?

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Your winter survival guide

22 June, 2019 . by Sarah Fennell

Some simple daily steps can keep you strong, healthy and feeling good over these colder months.

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10 ways to beat the flu

17 June, 2019 . by Michelle Rose

Avoid getting sidelined by the flu this winter with these doctor-recommended flu-busting tips.

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