Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.
With these handy swaps, catering for guests with gluten-free, vegan or other dietary requirements can be a breeze.
There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.
If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.