Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.

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Sweet and sour saviours: Why citrus fruits should be part of your diet 

3 November, 2020 . by Sarah Fennell

Oranges are synonymous with vitamin C, but other citrus fruits pack a nutritional punch too.

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Are sugar-free lollies better for you?

29 October, 2020 . by Sarah Fennell

Halloween is a good excuse to break out the lollies, but if you want a healthier option should you reach for sugar-free sweets instead of traditional treats?

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Stress-free ways to make healthy eating quick and easy

27 October, 2020 . by Sarah Fennell

From easy meal prep to smarter shopping, here’s how to keep your healthy eating goals on track all week long.

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The best fruit and vegetables to eat in spring

24 October, 2020 . by Sarah Fennell

Enjoying seasonal produce not only means tastier, but also healthier meals. Here’s the pick of spring ingredients.

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Must-have healthy foods if you’re on a budget

20 October, 2020 . by Sarah Fennell

If the purse strings are tight, fill your trolley with these nourishing foods that won’t break the bank.

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How to nail healthy work from home lunches in minutes

13 October, 2020 . by Sarah Fennell

If your lunches are starting to become nutritionally questionable when working from home, make over your midday menu with these quick and easy hacks.

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The plant power that can help you fight bad cholesterol

10 September, 2020 . by Sarah Fennell

If you are watching your cholesterol levels, it’s worth knowing about plant sterols. So how do they work, and how do you get them?

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Your guide to 5 common types of salt

1 September, 2020 . by Sarah Fennell

You probably know it’s important to watch your salt intake – but if you’re going to use it, is any type better than the others?

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What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

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