What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

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Are low-carb beers really better for you?

7 August, 2020 . by Sarah Fennell

Think low-carb beers will allow you to continue your health kick without cutting out drinking? Not so much.

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The hidden sugars in our foods

3 August, 2020 . by Sarah Fennell

Sugar is the biggest cause of tooth decay – not to mention a host of other health issues. And that ‘healthy’ food you’re eating may be harbouring a sweet secret.

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10 fruit and veggies that are almost calorie-free

21 July, 2020 . by Sarah Fennell

Fruit and veggies are miracle workers when it comes to health and wellbeing – and filling your plate with these low-calories goodies can help shred weight, too.

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The resurgence of ancient grains

7 July, 2020 . by Sarah Fennell

Ancient grains are back – or did they ever really leave? One thing is for sure – with a greater interest in gut health, people are looking to the past…

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Which are the healthiest takeaway foods?

3 July, 2020 . by Sarah Fennell

Whether eating out or ordering in, a night off from the kitchen doesn’t have to undo your healthy eating goals if you choose wisely.

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Should I be taking magnesium powder?

29 June, 2020 . by Sarah Fennell

It’s the nutrient vital for so many systems in our bodies, especially the muscles and nerves – but at least a third of us are magnesium deficient.

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10 best sources of protein that don’t contain meat or dairy

2 June, 2020 . by Sarah Fennell

Protein is a vital nutrient for a host of reasons. And there are plenty of excellent plant-based sources, which is great news for vegans and vegetarians.

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Why your muscles may be sore and cramping

16 May, 2020 . by Sarah Fennell

Want to keep active and get the most out of every day, without aches and pains slowing you down? Make sure you’re getting this key mineral.

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Things that will make your gut sing

25 April, 2020 . by Sarah Fennell

If digestive discomfort and a general feeling of sluggishness are making life a bit uncomfortable, this may be music to your ears.

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