The ultra-processed foods to avoid (and what to eat instead)

29 April, 2021 . by Sarah Fennell

It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.

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10 vegies that will boost your eye health

20 April, 2021 . by Sarah Fennell

A diet rich in vegetables can help keep your eyes healthier for longer. Look after your peepers by putting these nutritious foods on your plate.

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To fast or not to fast: Which style is right for you?

13 April, 2021 . by Sarah Fennell

Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.

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Are air fryers worth it?

10 April, 2021 . by Sarah Fennell

They’re known for cooking quickly, with minimal oil – so it’s no wonder air fryers have become the hottest kitchen appliance. But does that make air-fried food healthier?

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Dietitians reveal the ‘healthy’ foods that really aren’t good for you

6 April, 2021 . by Sarah Fennell

Is that protein ball really as nutrition-packed as it seems? Experts unpack the foods that aren’t always as healthy as we are led to believe.

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6 superfood powders that actually work

11 March, 2021 . by Sarah Fennell

There is plenty of hype around superfood supplements and nutritional powders. Experts weigh in on which powders really can boost your health. 

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5 hot reasons to get more chilli in your life

9 March, 2021 . by Sarah Fennell

Chilli. You either love it or loathe it, but eating this fiery ingredient can spice up your life in more ways than one.

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3 reasons you may need magnesium for sleep

26 February, 2021 . by Sarah Fennell

If you’re among the one in three Aussies not getting enough shut-eye, this is for you.

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Do you need to boost your fruit and veg intake?

23 February, 2021 . by Sarah Fennell

Seven daily serves of fruit and vegetables may be considered ideal, but new guidelines suggest 10 is actually the magic number.

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5 emerging superfoods that should be on your radar

6 February, 2021 . by Sarah Fennell

If you want to treat your tastebuds while giving your health a boost, these trending foods deserve a place in your kitchen.

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