There’s lots to love about being vegan or vegetarian. But cutting out meat, poultry and seafood may also mean you’re missing out on some key nutrients.
If you’re struggling to manage your weight, it might be a case of how much – rather than what – you’re eating.
Natural sweeteners can help you indulge your sweet tooth without overloading on processed sugar – but which ones should you turn to?
B-group vitamins help us recharge our batteries – but that’s not the only benefit we get from this essential nutrient.
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.