How alcohol harms your immune system

30 June, 2020 . by Sarah Fennell

Drinking too much, too often, can take a toll on your immunity. Here’s what you need to know.

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How to get out of the ‘presenteeism’ mindset at work

23 June, 2020 . by Sarah Fennell

Feel like you can’t stay home from work when you’re sick? Tackling ‘presenteeism’ is more important than ever amid the coronavirus pandemic, experts say.  

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7 things to love about aged garlic extract

20 June, 2020 . by Sarah Fennell

Garlic may be small, but its benefits are far more wide-reaching than just adding flavour to food.

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7 ways to stay COVID-safe at work

18 June, 2020 . by Sarah Fennell

Feeling uneasy about heading back to work as coronavirus restrictions are eased? Use this expert advice to stay safe.

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Reasons to embrace the ‘good leaf’

13 June, 2020 . by Sarah Fennell

You’ve probably heard about the multiple benefits of olive oil – but did you know the leaf of the olive plant also offers a wealth of goodness?

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The antioxidant that supports your cardiovascular health

30 May, 2020 . by Sarah Fennell

It has a host of health benefits, but the spotlight is now on how ubiquinol may help support a healthy cardiovascular system.

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Why you need to clean your mobile phone today (really)

28 May, 2020 . by Sarah Fennell

They have become a lifeline – but research shows mobile phones are disgusting cesspools of germs that can even spread viruses.

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Coronavirus: How to safeguard your health on public transport

22 May, 2020 . by Sarah Fennell

As coronavirus lockdowns are eased, many of us will return to commuting to work or school. So how can you reduce your risk of infection on public transport?

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The best virus-fighting strategies to adopt this winter

14 May, 2020 . by Sarah Fennell

In the thick of cold and flu season, you can take a few vital steps to help boost your immunity and protect against illness.

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7 reasons to be grateful for nurses

12 May, 2020 . by Sarah Fennell

This International Nurses Day, there’s even more cause than usual to appreciate the magnificent women and men at the frontline of our health system.

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