When and where to get your 2021 flu shot

6 May, 2021 . by Sarah Fennell

Health experts are warning against complacency over the flu shot this year, amid fears of a ‘rebound influenza season’.

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Why ‘brain tonic’ bacopa is in the spotlight

15 April, 2021 . by Sarah Fennell

With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.

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Is a keto diet good for your heart?

1 April, 2021 . by Sarah Fennell

New research suggests ketones may benefit people with heart disease – but that doesn’t mean the same goes for the keto diet.

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The Aussie-born supplements creating a world of kindness

22 March, 2021 . by Sarah Fennell

Being kind to yourself, others and the planet can bring a whole bunch of benefits, as Matt Stenmark can attest.

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COVID-19 vaccines: Your burning questions answered

22 February, 2021 . by Michelle Rose

The COVID-19 vaccine rollout is under way in Australia … so what happens next?

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Egg freezing: Your questions answered

11 February, 2021 . by Sarah Fennell

The number of women considering freezing their eggs to have children later in life is on the rise, according to new research. So what do you need to know?

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How many calories are in your alcoholic drinks?

8 February, 2021 . by Sarah Fennell

An alcohol-free month brings many benefits – including for your waistline. Here’s how many calories you can save by skipping the booze for a few weeks.

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What happens to your mind and body when you quit booze?

28 January, 2021 . by Sarah Fennell

Thinking of ditching the bottle for a while? Here’s what you can expect.

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4 unexpected side effects of weight gain

19 January, 2021 . by Sarah Fennell

We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.

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Reality Check: Do vitamin IV drips really work?

9 January, 2021 . by Sarah Fennell

Vitamin IV therapy is touted as being able to do everything from cure a hangover to help you lose weight. But is it worth the hefty price tag?

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