Should you switch to a menstrual cup?

12 November, 2020 . by Sarah Fennell

More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.

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Why that strange pain may not be what you think it is

5 November, 2020 . by Sarah Fennell

Sometimes, pain in one part of the body can actually be a sign of a problem somewhere quite different.

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How social distancing can affect your gut health

22 September, 2020 . by Sarah Fennell

The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.

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A handy hack for boosting your energy levels

15 September, 2020 . by Sarah Fennell

If you’re feeling a little low on energy, there is a secret ingredient found naturally in our body that may help you put some spark back into your day.

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10 top health checks for women – and when to have them

7 September, 2020 . by Sarah Fennell

When it comes to your health, prevention is always better than cure. These are the main checks and screening tests women need to stay well.

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How to protect yourself from salmonella poisoning

3 September, 2020 . by Sarah Fennell

Health experts have flagged a recent rise in salmonella poisoning caused by backyard chooks. Which other common culprits should you watch out for?

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How spacers can help improve delivery of your asthma medication

30 August, 2020 . by Sarah Fennell

It is generally recommended that anyone using a puffer, including adults, should be using a spacer with their medication. Here’s why.

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Drunkorexia: The dangers of alarming drinking trend

13 August, 2020 . by Sarah Fennell

Skipping meals before binge-drinking, or exercising solely to offset alcohol-induced calories – ‘drunkorexia’ is becoming more common, and it is worrying experts.

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6 compelling reasons to register as an organ donor

25 July, 2020 . by Michelle Rose

Thought about signing up as an organ donor, but haven’t done anything about it yet? Here’s why you should.

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Is alcohol affecting your appearance?

17 July, 2020 . by Sarah Fennell

From your skin to your eyes and weight, drinking alcohol could be impacting the way you look more than you realise.

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