If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.
Every move we make leads to better health, says the World Health Organization – as its new guidelines reveal our sedentary lifestyles are doing serious damage.
If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.
The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.