Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

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The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

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The best exercise for a healthy heart

17 February, 2019 . by Sarah Fennell

Move over, cardio workouts – there may be a better way to strengthen your heart.

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How to keep your exercise goals on track in the heat

24 January, 2019 . by Sarah Fennell

Don’t let the warmer weather derail your fitness goals this summer, says The Fit Pharmacist Holly Louise. All it takes is a bit of planning and preparation.

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Beach belly: How to shrink a flabby tummy

4 December, 2018 . by Sarah Fennell

Sorry to break it to you, but if you want to lose the muffin top, you can’t have your cake and eat it too. With summer in sight, here are…

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5 exercises to strengthen your bones

2 November, 2018 . by Sarah Fennell

Weight training isn’t just about building muscle. It can also help build bone density, says the Fit Pharmacist Holly Louise.

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Walk this way: Why you should step it up

22 October, 2018 . by Sarah Fennell

It’s free and you can pretty much do it anywhere … don’t underestimate the power of walking for good health.

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How exercise keeps our brains and bodies young

11 September, 2018 . by Sarah Fennell

Regular physical activity is as important for maintaining our health, as it is our brains, especially as we age.

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Why mini-workouts can work wonders

14 August, 2018 . by Michelle Rose

Small bursts of exercise throughout the day are just as effective as one longer session – but there’s a catch.

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6 ways to stay fit and healthy after 50

5 July, 2018 . by Michelle Rose

Getting fit is not just a young person’s game – in fact, it’s vital to keep both the mind and body feeling fresh and sharp.

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