One size doesn’t fit all when it comes to exercise. Here’s how to tailor your workout to your needs without compromising its quality.
HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.