Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.


The best ways to get your teen off the couch and active

6 November, 2020 . by Sarah Fennell

If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.


Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.


How coronavirus has changed the way we exercise forever

26 October, 2020 . by Sarah Fennell

The coronavirus pandemic has up-ended our fitness routines – and experts say many of those newfound exercise habits are here to stay.


How to prep your body for easing back to the gym

5 October, 2020 . by Sarah Fennell

If you’ve taken an extended break from workouts, your fitness levels may be a little worse for wear. Here’s how to get back to the gym safely.


Anthony Minichiello’s favourite easy exercises to get you fit, fast

26 September, 2020 . by Sarah Fennell

NRL legend Anthony Minichiello believes bigger isn’t always better when it comes to daily exercise. He’s a fan of short workouts – starting with these simple moves.


How you’re sabotaging your fitness – and how to stop doing it

21 September, 2020 . by Sarah Fennell

When it comes to following a regular training routine, it’s often roadblocks we put up ourselves that can get in the way of achieving what we set out to do.


How to train according to your cycle

23 July, 2020 . by Sarah Fennell

Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.


How to nail good gym hygiene amid coronavirus pandemic

2 July, 2020 . by Sarah Fennell

If you are returning to the gym, you’ll need to be extra-vigilant when it comes to keeping bacteria and viruses at bay.


5 ways to turn your walk into a workout

29 May, 2020 . by Sarah Fennell

Wondering how to up the ante so a stroll becomes a workout? Here’s how to give your walk a heart-pumping blast.