Row, row, row your way to a clearer mind

27 November, 2019 . by Sarah Fennell

Rock the boat with a rowing workout that builds physical and mental strength.

READ MORE

The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

READ MORE

What’s the best time of day to exercise?

3 October, 2019 . by Michelle Rose

To jumpstart your health and fitness, arrange your day so you can get maximum benefit from your exercise session.

READ MORE

How to make your workout work harder

26 September, 2019 . by Sarah Fennell

Committing to regular exercise is no easy feat, so if you’re going to go to all the effort of working out, you may as well get maximum benefit.

READ MORE

5 easy ways to make exercise your friend

30 August, 2019 . by Sarah Fennell

If you have a love-hate relationship with exercise, you’re not alone. But there are some simple ways to get over your workout slump.

READ MORE

Should I still exercise when I have a cold?

1 August, 2019 . by Sarah Fennell

You’re feeling under the weather – so should you stay in bed or push on with your fitness routine?

READ MORE

5 quick exercises to get you energised at work

10 July, 2019 . by Sarah Fennell

When you’ve run out of steam at work, these moves will get the blood flowing and boost your energy for the rest of the day.

READ MORE

Why HIIT is the exercise to do, even if you hate exercise

20 May, 2019 . by Sarah Fennell

It’s the workout program loved by celebs and fitness experts the world over – but why is HIIT so addictive?

READ MORE

Pregnancy and exercise – what you should know

7 May, 2019 . by Sarah Fennell

Serena Williams won the Australian Open while pregnant, yet there’s still conflicting advice on what exercise you can do with a bun in the oven.

READ MORE

The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

READ MORE