HIIT, strength, cardio. There are myriad ways to exercise, but how do different training types differ, and which is best for you?
Bodyboarding is proving to be a new sporting craze for women over 30. Here’s why they are hitting the water in droves.
If your exercise routine has become a little formulaic (read: boring), then it might be time to rejig your approach to fitness in the new year.
If you’d rather exercise in the great outdoors than in the gym, here are eight great ways to get your heart pumping.