What you need to know about the keto diet

24 July, 2018 . by Michelle Rose

Keto – it’s the diet of the moment, with a band of passionate famous followers. But what is it, and how does it work?  


Susie Burrell shares her 5-day detox plan

17 June, 2018 . by Sarah Fennell

A detox can be a wonderful way to recharge your system and focus on healthy eating habits and as one of Australia’s leading dietitians shows us, all it takes is…


The truth about detoxing

12 June, 2018 . by Sarah Fennell

While there’s no scientific evidence to show the human body needs to detox, picking a time to ‘reset’ our diets by sticking to clean and natural whole foods for a…


Why an interval approach to weight loss is most effective

29 May, 2018 . by Sarah Fennell

As a nation we’ve probably never ‘dieted’ more despite obesity rates having trebled since the 1980’s. So why are our ‘diets’ failing and what can we do about it?


7 top tips to lose weight when you have kids

24 May, 2018 . by Michelle Rose

The Healthy Mummy founder Rhian Allen lets us in on her top secrets to shedding “baby weight” while juggling a growing family and busy life.


How to use the thermic effect of food to inform your food choices

17 May, 2018 . by Sarah Fennell

Every time you eat, your body expends energy as it works to digest, absorb and store the nutrients in the food you’ve just consumed.


Weight loss myths: How fat is lost from the body

9 April, 2018 . by Sarah Fennell

Have you ever wondered where the flab actually goes when we lose weight? As House of Wellness TV host Jo Stanley discovers there’s a number of common misconceptions when it…


Hop to it: 4 ways to have a healthier Easter

27 March, 2018 . by Sarah Fennell

If you’re watching your waistline but don’t want to miss out on Easter treats (hello chocolate and hot cross buns!), check out these healthy hacks.


How cutting back on hidden sugar helped one busy mum lose 20KG

22 March, 2018 . by Sarah Fennell

Amanda Tiffen thought she was following a ‘healthy’ diet, but it wasn’t until she cut refined sugars from her diet that the weight really started to shift.


Three creative ways with protein powder

31 August, 2017 . by Sarah Fennell

No longer reserved purely for post-workout shakes, Christian Rocchi from Bondi Protein Co shows you three easy ways to use your protein powder.