10 things to know about 16:8 intermittent fasting

15 June, 2021 . by Sarah Fennell

The 16:8 is a popular take on time-restricted eating – but is it a magic formula for weight management? Spoiler alert: You still need to make good food choices.

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Does the alkaline diet stack up?

10 June, 2021 . by Sarah Fennell

Promising weight loss, reduced inflammation and more, the alkaline diet has been spruiked worldwide. But what do the experts say?

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What to eat to keep your blood pressure down

25 May, 2021 . by Sarah Fennell

The foods you choose to eat can help, or hinder, healthy blood pressure.

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Personalised nutrition: What my DNA told me about my diet

13 May, 2021 . by Sarah Fennell

Tailor-made eating plans are fast replacing one-size-fits-all diets. Could personalised nutrition be the answer to your dietary questions?

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The pros and cons of the pegan diet

4 May, 2021 . by Sarah Fennell

A blend of paleo and vegan-style eating, the pegan diet promises the best of both worlds. But do our experts give it the tick?

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The ultra-processed foods to avoid (and what to eat instead)

29 April, 2021 . by Sarah Fennell

It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.

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5 medicinal mushrooms that can power up your health and immunity

27 April, 2021 . by Sarah Fennell

Traditional Chinese Medicine has long recognised the potential healing ability of some mushrooms. So which ones contain the best health-boosting magic?

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Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.

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What to eat and avoid on the candida diet

25 February, 2021 . by Sarah Fennell

Most women experience the discomfort of thrush – an overgrowth of Candida yeast – at some point. Can changing what you eat help to ease symptoms?

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Foods and inflammation: What to eat and avoid

16 February, 2021 . by Sarah Fennell

Chronic inflammation can harm your health, but an anti-inflammatory diet can help reduce the risks. So which foods should you avoid, and which should you stock up on?

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