The awful truth about bowel cancer and younger people

16 June, 2020 . by Sarah Fennell

At just 33, fit and seemingly healthy, Sarah Foster was stunned when she was diagnosed with incurable bowel cancer. And she is among a surprising number of younger people battling…


5 healthy habits that will help keep your bladder strong

15 June, 2020 . by Sarah Fennell

Incontinence can be debilitating, uncomfortable and embarrassing – but there are a few simple things you can do to help keep it at bay.


How to ease the pain of heartburn

4 June, 2020 . by Sarah Fennell

From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.


Memories do matter: Dealing with an Alzheimer’s diagnosis

14 April, 2020 . by Sarah Fennell

Whether it is for you or a loved one, an Alzheimer’s disease diagnosis can feel incredibly overwhelming – but there are ways to take positive steps forward.


What it’s like to live without a sense of smell

26 March, 2020 . by Sarah Fennell

Imagine living life without experiencing the aroma of food cooking, the scent of your favourite perfume or even those noxious odours that make you screw your nose up.


What to know about kids and coeliac disease

17 March, 2020 . by Sarah Fennell

Having a child diagnosed with coeliac disease can be a daunting prospect. Here’s how to navigate a gluten-free life for kids.


8 biggest endometriosis myths, busted

6 March, 2020 . by Sarah Fennell

One in nine women in Australia is diagnosed with endometriosis, but there is still so much we don’t know about this insidious disease.


5 simple lifestyle changes to lower your blood pressure

3 March, 2020 . by Sarah Fennell

From cutting your risk of stroke, kidney disease and even dementia, there’s more than one reason to keep your blood pressure in check. Here’s how to do it.


How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!


How do I get rid of my cellulite?

3 December, 2019 . by Sarah Fennell

Orange peel skin. Hail damage. Cottage cheese thighs. The euphemisms aren’t flattering – but it’s near-impossible to avoid cellulite. So what can you do about it?