Grinding your teeth? Here’s why and what you can do about it

6 August, 2022 . by Michelle Rose

Most of us clench our jaw at times — but once biting down hard becomes a habit, it can lead to dental health issues. Fortunately, there are ways to stop…


Why are more Aussies getting reinfected with Covid?

1 August, 2022 . by Michelle Rose

New figures show almost half of Australians have had Covid, and many say they’ve battled the virus multiple times. Here’s what to expect if you get reinfected.


What it’s like to live with a quirky health condition

31 July, 2022 . by Michelle Rose

Some Australians live with conditions you may have never even heard of. From ‘seeing’ sounds to face blindness, these unusual disorders are the norm for some.


From snack to hack – is yoghurt the secret weapon to good health?

28 July, 2022 . by Michelle Rose

Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.


Is your diet making you chronically sick?

27 July, 2022 . by Michelle Rose

Nearly half of all Australians are living with a chronic health condition, and a poor diet may be to blame.


Itchy skin driving you nuts? You may have one of these conditions

23 July, 2022 . by Michelle Rose

If you’ve got an itch to scratch, working out what it is and how to fix it is half the battle. Here are a few causes of itchy skin.


Feeling tired? Here’s how boosting your mitochondrial health may help

22 July, 2022 . by Erica

Mitochondria might be tiny, but they play a critical role in your wellbeing and overall energy levels.


The incredible gift that changed Chloe’s view of the world

22 July, 2022 . by Michelle Rose

As almost 2000 Australians wait for an organ, a young corneal transplant recipient shares why donation is a truly life-changing gift.


4 nutrients to help get you over a winter bug

22 July, 2022 . by Erica

We all know how much time can be lost to coughs and colds, and that’s time you probably just don’t have to give. Here’s how you can support your immune…


More than a million Aussies have eczema. Here’s how to treat it

21 July, 2022 . by Michelle Rose

Eczema, characterised by red, itchy skin, can make life pretty uncomfortable. Here’s how to avoid triggers and keep it under control.