Bleeding in pregnancy: It may not be a miscarriage

16 October, 2021 . by Erica Sinni

The last thing an expectant mum wants to see is blood – yet bleeding in pregnancy isn’t always a miscarriage. Here’s what you should know about this common symptom.

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5 ways to banish heartburn for good

14 October, 2021 . by Erica Sinni

Heartburn – often a burning sensation in your chest or stomach – is a common cause of discomfort. New research has found simple ways to help reduce symptoms.

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Healthy fats you should be eating

13 October, 2021 . by Erica Sinni

Confused about good and bad fats? Dietitian Susie Burrell explains how to get the right balance of fats in your diet.

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Thunderstorm asthma: Why you need a plan now

7 October, 2021 . by Erica Sinni

Peak thunderstorm asthma season has begun, and those with asthma and allergies are warned to be on guard. Here’s what to watch out for.

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Are green veggies the superheroes of healthy eating?

30 September, 2021 . by Erica Sinni

Pina colada smoothie anyone? There are many clever, and dare we say, delicious ways to up your intake of greens. And the benefits? Too many to count.

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Signs you may have a hormonal imbalance

30 September, 2021 . by Erica Sinni

Feeling more tired and irritable than usual or gained a little extra weight? Hormones may be to blame – but the good news is there are steps you can take…

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Diabetes diet: Your healthy eating plan

28 September, 2021 . by Erica Sinni

A diabetes diagnosis doesn’t mean a restricted diet. There are plenty of healthy, delicious options to enjoy – with a few things you will need to cut back.

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Are liposomal supplements the breakthrough in vitamin effectiveness?

27 September, 2021 . by Erica Sinni

Liposomal supplements could be the next wave of nutrition, offering fast absorbency and the convenience you need in today’s busy world.

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How to know it’s time to test alcohol-free waters

27 September, 2021 . by Erica Sinni

Feeling sober curious? These are the tell-tale signs it might be the right time to switch from cocktails to mocktails.

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Five things to know before getting your ears pierced

22 September, 2021 . by Erica Sinni

Thinking about getting your ears pierced? Here’s everything you need to know.

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