Australians urged to get a flu shot amid coronavirus outbreak

30 March, 2020 . by Sarah Fennell

Health experts are encouraging Australians to get a flu shot this year, in a bid to avoid burdening hospitals already strained with the coronavirus pandemic.

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Staying fit through coronavirus: Top ways to work out at home

27 March, 2020 . by Sarah Fennell

The gym may be shut, but you can still enjoy some quality exercise at home amid the coronavirus pandemic.

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Foods that can help boost your immune system

26 March, 2020 . by Sarah Fennell

Forget arming yourself with toilet paper. As coronavirus spreads in Australia, these are the immune-boosting foods that are worth hitting the supermarket for.

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What it’s like to live without a sense of smell

26 March, 2020 . by Sarah Fennell

Imagine living life without experiencing the aroma of food cooking, the scent of your favourite perfume or even those noxious odours that make you screw your nose up.

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What we know so far about COVID-19

24 March, 2020 . by Michelle Rose

In just a few months, coronavirus has become a global pandemic. Here’s what you need to know about the fast-spreading COVID-19.

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What to know about kids and coeliac disease

17 March, 2020 . by Sarah Fennell

Having a child diagnosed with coeliac disease can be a daunting prospect. Here’s how to navigate a gluten-free life for kids.

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How to take care of your muscles, at every age

16 March, 2020 . by Sarah Fennell

It’s never too late to start thinking about muscle health and the payoffs are so worth it.

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How to wash your hands properly

10 March, 2020 . by Sarah Fennell

Hand washing is one of the first lines of defence against the spread of bugs and disease, including coronavirus. But there’s a catch – it has to be done the…

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8 biggest endometriosis myths, busted

6 March, 2020 . by Sarah Fennell

One in nine women in Australia is diagnosed with endometriosis, but there is still so much we don’t know about this insidious disease.

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Pole dancing: The hot fitness trend that’s shrugging off its seedy image

6 March, 2020 . by Sarah Fennell

J-Lo stunned with her pole dancing moves in Hollywood blockbuster Hustlers; but she’s far from the only one taking up ancient art.

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