Is it safe to take paracetamol during pregnancy?

14 November, 2019 . by Michelle Rose

A new study links paracetamol use in pregnancy to an increased risk of autism and ADHD in children, but is there really any cause for concern?

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3 things that set Manuka honey apart from the rest

12 November, 2019 . by Sarah Fennell

The unique properties of this liquid gold from New Zealand make it one of the sweetest gifts of all.

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Are vegans healthier than meat-eaters?

1 November, 2019 . by Michelle Rose

A vegan diet may be a gateway to a healthier life, but the benefits of a plant-based diet could depend on the foods you choose.

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Is alternate-day fasting a safe alternative to dieting?

24 October, 2019 . by Sarah Fennell

We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.

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The incredible ways medicinal cannabis changed my life

19 October, 2019 . by Sarah Fennell

For 20 years, Warren Schell suffered unrelenting pain 24 hours a day. Then it was gone in almost an instant.

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Dietitian-approved foods you should be putting in your trolley

18 October, 2019 . by Sarah Fennell

It can be easy to get caught up in the latest food fads, but what do dietitians recommend you put high on your shopping list?

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The best types of exercise for warding off weight gain

17 October, 2019 . by Sarah Fennell

If you want to shed a few kilos or stay within a healthy weight range, scientists say some types of exercise may be better than others.

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5 myths about HRT you may need to rethink

14 October, 2019 . by Sarah Fennell

Hormone replacement therapy is often the first line of treatment for menopausal women, but it’s not without its controversy and confusion. Experts bust some common misconceptions.

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What are the best exercises if you have arthritis?

12 October, 2019 . by Michelle Rose

Move it or lose it. That’s the key to keeping fit and mobile when living with arthritis. But what sort of exercise should – and shouldn’t – you do?

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Why you get sudden muscle cramps (and what to do about it)

10 October, 2019 . by Michelle Rose

Those unexpected and unpredictable cramps that happen when you least expect aren’t just the bane of endurance athletes!

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