Why does your weight get stuck at a point?

17 November, 2020 . by Sarah Fennell

If you can’t seem to keep kilos off, no matter how hard you try, give yourself a break – you could be predisposed to a weight ‘set point’.


Your secret weapon to enjoying summer in your best shape yet

16 November, 2020 . by Sarah Fennell

This key nutrient may be just what you need to look and feel your festive and fabulous best at this time of year.


Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.


Should you switch to a menstrual cup?

12 November, 2020 . by Sarah Fennell

More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.


Expert answers to five common food dilemmas

10 November, 2020 . by Sarah Fennell

Are you doing breakfast right? And why do you get the 3pm munchies? A dietitian fills us in on some of the most puzzling food-related quandaries.


The best ways to get your teen off the couch and active

6 November, 2020 . by Sarah Fennell

If your teen seems to spend more time online than on their feet, here are some simple ways to up their exercise levels.


Why that strange pain may not be what you think it is

5 November, 2020 . by Sarah Fennell

Sometimes, pain in one part of the body can actually be a sign of a problem somewhere quite different.


Sweet and sour saviours: Why citrus fruits should be part of your diet 

3 November, 2020 . by Sarah Fennell

Oranges are synonymous with vitamin C, but other citrus fruits pack a nutritional punch too.


Gym equipment swaps to keep you fit at home

31 October, 2020 . by Sarah Fennell

Workout equipment doesn’t have to be fancy – everything from baked beans to stockings can help you elevate your home workouts, says celeb trainer Tiffiny Hall.


Are sugar-free lollies better for you?

29 October, 2020 . by Sarah Fennell

Halloween is a good excuse to break out the lollies, but if you want a healthier option should you reach for sugar-free sweets instead of traditional treats?